Watermelons To Help Avoid Heart-Attacks

A US-based study recently concluded that a daily dose of watermelon could help one stay protected against heart related diseases. Watermelon’s ability to keep the increasing levels of cholesterol as well as growing weight in check is the primary reason for this association. High fat-based food diet results in accumalation of low-density lipoprotien (LDL) in…

Chocolate And Cardiovascular Diseases

Over 16.7 million deaths due to cardiovascular diseases (CVD) were recorded globally in 2002. Various studies have suggested that cardiovascular diseases may be preventable by lifestyle modifications such as exercise and nutrition. Various health firms have indicated the importance of diet for the prevention of cardiovascular diseases. A diet rich in antioxidants like fruits, vegetables,…