Obesity

Obesity has become a modern life style problem and an epidemic of the era. Obesity is excessive body fat. To find out whether one’s body weight is excess or not, the most popular measurement today is the Body Mass Index (BMI). With the help of a calculator the precise BMI can be determined. First, find out the weight in kilos, then find the height in meters and square it (m²) and divide the weight by the height in m².