Health Tips

Posted by webmaster

An US-based study recently concluded that a daily dose of watermelon could help one stay protected against heart related diseases. Watermelon's ability to keep the increasing levels of cholesterol as well as growing weight in check is the primary reason for this association.

High fat-based food diet results in accumalation of low-density lipoprotien (LDL) in the body. This accumalation is the primary reason for artilery clogging which in turn exposes the risk of heart diseases.

Posted by sansadds

Cholesterol is a lipid substance that is naturally produced by the liver as well as absorbed from the food we eat. But anything in excess has its own ill effects. When cholesterol level exceeds the normal level it can easily clog in the arteries leading to increased blood pressure, heart attacks and strokes as well. There are two types of cholesterol, namely the LDL (Bad) and the HDL (Good).